28

Nov
2019

Useful Tips to Help You Last Longer in Bed

Posted By : Gloria Rodriguez/ 20

Men suffer from a lot of underlying conditions that can have a huge impact on their
sexual health, performance, and stamina. For instance, one in three men is plagued
with premature ejaculation which makes these men unable to control their urge to
ejaculate, therefore, ending their hot and steamy session with their partners quite so
suddenly.

Do not worry, though. The good news is that there are a lot of things that men can do to
start eliminating the negative effects of these conditions.

Eating the right foods and taking the right male enhancement supplements are certain
things that you can do right now, as well as the things that I am about to tell you in this
article.

Do Some Kegels

What do you think is responsible for allowing you to control your urination? Well, there is
a muscle known as the Pubococcygeus Muscle or the PC muscle for short.

This muscle contracts which will stop the flow of urine midstream. If it does that, it is just
a no-brainer that you have to strengthen the said muscle in order for you to control your
ejaculations even more.

In order for you to do that, you will have to do some Kegel exercises. Now, you might
think that these are only for women, but that is far from the truth. In fact, both men and
women can benefit from this.

Just like any muscle, it requires time for you to strengthen them, so be patient.

Groin Stretches

Groin stretches allow you to improve your flexibility and it will allow you to open up a lot
of different opportunities when it comes to performing different sex positions.

To perform this exercise, you’d want to sit on the floor and start pulling your feet toward
your body to the point that your soles touch it.

Next, you want to drop your knees to the side until you feel a slight pull. You want to
hold this position for a good 20-30 seconds but just make sure that you do not
overstretch it as it may damage the muscle fibers that you wanted to strengthen in the
first place.

Reverse Crunches

Doing some reverse crunches will not only help strengthen your abdomen, but it also
makes sure that you strengthen your lower body as well.

To do this, you have to lie on your back with your arms at the sides. After that, you
should lift your legs off of the ground and keep your knees bent at a 90-degree angle.

You’d want to do that so that your thighs will be pointing upward and your legs are
pointing forward.

After that, you want to roll your pelvis backward so that you can momentarily lift your
hips just a few inches off of the floor. Doing this exercise will allow you to improve your
thrusting power considerably.

You also want to do three sets of this by doing 15-20 repetitions each set. For best
results, do this for at least four times a week.