You know it’s good to work out for your safety. But did you know that hitting the gym could help you to have better sex as well? “Jogging and running three to four days a week can do a lot to help your sexual strength, endurance, and stamina,” says Pete McCall, MS, an exercise physiologist and personal trainer at the American Exercise Council (ACE). So what are the right types of exercise for better sex? McCall suggests five “sex drills” to follow.
Better Sex Exercise #1 Weightlifting
Strength training for your sex life could be just what the doctor ordered. The reason: “Weight lifting allows the body to produce testosterone, which is the primary precursor to male sex drive,” says McCall, who advises that the 10th repetition lifts enough to experience exhaustion. In fact, several studies have linked with increased levels of testosterone to short intense exercise, such as weight lifting. Do some push-ups, sit-ups and crunches to boost your sex life. Through strengthening the shoulders, arms, and stomach, these muscle building exercises can help lead to better health. Because these muscles are used during sex, high upper body strength may increase stamina.
Better Sex Exercise #2 Kegels
Doing Kegels is considered a good sex exercise for men as these exercises can improve stamina and control by toning the pubococcygeus (PC) muscles— those that allow you to avoid the mid-stream urine flow. Named after Arnold Kegel, a Los Angeles doctor, they strengthen the muscles in the pelvic floor of your body, which can lead to better health. “By contracting these muscles just before orgasm, people can use Kegels to prolong ejaculation,” says McCall. To do Kegels, begin by interrupting the flow of urine to get acquainted with your PC muscles when you go to the bathroom. After that, by gripping the PC muscles, you can do Kegels anytime and anywhere. Hold 10 seconds Relax and do as many reps as you like.
Better Sex Exercise # 3 Yoga
Want to spice up with some new roles in your sex life? Yoga practice will give you better sex by encouraging your body to be in innovative positions during intercourse for maximum pleasure. “Yoga will allow you to be versatile,” McCall says, which can lead to better health. Many experts say that by pulling energy in and up, it can also increase the endurance in the sack. McCall recommends yoga poses that strengthen pelvic muscles like the Bow Pose, Peacock Pose (also known as the Forearm or Elbow Balance), and Shoulder Stand.
Better Sex Exercise #4 Fast Walking
Harvard researchers found that aerobic exercise resulted in a 30 percent lower risk of erectile dysfunction (ED) in a survey of 31,000 men over 50 years of age. More precisely, another study suggests that aerobic activity that consumes at least 200 calories per day (equal to two miles of fast walking) will substantially reduce the risk of ED. Through enhancing circulation and blood flow, brisk walking is thought to help ED. “Fast walking, biking and other physical exercises are improving your sex life as they avoid heart attacks,” McCall says. “Your blood vessels are kept clear.” The result may be stronger and longer erections.Vigorous practices, such as running and walking briskly, often produce endorphins and relax, which may improve sexual performance.
Better Sex Exercise #5 Swimming
Swimmers in their 60s recorded sex lives comparable to those in their 40s in another Harvard study of 160 male and female swimmers. Since sexual activity can be an act of stamina, swimming at long distances can keep you going and going like the bunny Energizer. “Swimming three days a week for at least 30 minutes can increase sexual stamina,” McCall says. Swimming is also a great weight loss activity, which can lead to better sex as well. A randomized, single-blind study of 110 obese men with ED found that in one third of men, losing only 10 percent of their body weight enhanced sexual function.And it’s no secret that removing excess body fat will help achieve those six-pack abs so make you more appealing to potential partners. The result: enhanced sex!
Aim to do some (or all) of the above exercises to improve your physical capacity, strength, and endurance. You can also support this by drinking supplements for men. Your mate will be impressed with your sexual abilities and you will get healthier and fitter along the way as a side benefit